Health Tip

Regular maintenance on your mouth makes good sense. A good place to start is brushing your teeth carefully at least once every 24 hours. And remember, it takes about 2.5 to 3 minutes to do the job right.

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It helps to be hot

By Amy Toffelmire
Bite into the healthy heat of hot peppers.

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The Wellness Word

A small patch of mold can be cleared away with simple dish detergent and water. Harsh bleach isn't necessary.

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The contents of this health site are for informational purposes only. Always seek the advice of your physician or other qualified healthcare provider regarding any questions you may have about a medical condition.